General
Emerging studies have shown that Bitter leaf is not only a good ingredient for cooking but it also contains certain properties that make it an effective solution for a certain illness, according to a health article from HEALTHLINE.
Consuming bitter leaf (extracts) daily either by chewing or drinking the juice can help to improve your health as it fights against certain illnesses In line with a health publication from HEALTHLINE, the health benefits you can get include:
• IT LOWERS YOUR CHOLESTEROL LEVEL
Studies have shown that Bitter leaf extract is a good medicine for the heart – this is because it helps to reduce bad cholesterol (LDL) and glycerides in your body while it increases the good cholesterol (HDL) level in your body.
This makes it an excellent fighter against heart disease.
• IMPROVES YOUR BLOOD SUGAR LEVEL (DIABETES)
The presence of healthy phytochemicals, proteins, vitamins, lipids and carbohydrates in bitter lethe af can result in a significant decrease in your blood sugar level, according to a 2010 study. This makes it an effective component for managing diabetes.
• HELPS TO PREVENT AND TREAT CANCER
Bitter leaf contains phytochemicals like saponins, alkaloids and coumarin – according to scientists, these chemicals can help your body to reduce free radicals, they can detoxify and prevent the release of stress response proteins which might interfere with your DNA. These functions may help to prevent cancer.
• RELIEVES SYMPTOMS OF MALARIA
Bitter leaf is rich in quinine – this compound has bhasha to cure malaria, clean the and liver, lungs and lymphatic system. A study shows that 67% of people who consumed bitter leaf extracts experienced a total reef of malaria symptoms.
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